Boost Your Kiddo’s Immune System

By | Blog

This time of year can be extremely challenging for little ones and their immune systems. With the holiday chaos just now ending, trying to get back into a normal routine, along with recent weather changes, hearing about kiddos getting sick is not uncommon. While many times people look at the outside factors that make them sick, the real issue is the body’s inability adapt and fight back. 

Factors that put stress on our system (physical, chemical and emotional) build up, and when the bodies have had enough, our stress response is kicked on. Physical stressors in little ones: physical stressors could be anything from baby’s positioning in mom’s belly, to stress from sitting in the car seat or baby carrier. Chemical stressors are toxins from the environment, from clothing, pesticides or chemicals in food, different products that we use daily and much more. Emotional stressors could be changes in routine, relationships at school, family dynamics at home or any other situations that can add extra stress to a situation. 

Instead of letting stress build up and and make us sick, it is important to be proactive! The body was made to be able to adapt and fight from the inside out! Below are some tips for boosting your kiddo’s immune system!

1. Get enough vitamin D

– vitamin D is important for boosting the immune system, boosting mood and so much more! A couple of sources of vitamin D are sunlight and fish, like tuna and salmon. 

2. Exercise: Get those kids moving! Exercising helps with energy levels and also boosts mood and the immune system!

3. Get enough sleep

Studies have shown time and time again that sleep is so important for a healthy immune system. People who do not get enough sleep are more likely to get sick when exposed to a virus. They also take longer to get better after becoming sick. 

4. Get Adjusted!

Don’t wait until you are sick, be proactive! Studies have shown that people who get adjusted regularly are 60.2 % less likely to be admitted to the hospital, they spend 59% less days in the hospital if admitted, the have 62% less the amount of outpatient surgeries and they spend 83% less on pharmaceuticals. 

So many of our families comment on how they have been able to avoid cold & flu season this year or are recovering much faster than previous times! If you have any additional questions about how chiropractic care can help the immune system feel free to give us a call! We love being another resource for our families! 

Torticollis, Tummy Time, Reflux- AWESOME transformation story!

By | Blog

At this little lady’s 2 month appointment with her pediatrician, the doctor mentioned a flat spot that he noticed on her head. In addition to this flat spot, mom also noticed that she had some stiffness in her neck and shoulders (see picture), and only liked to breastfeed in a specific position (football hold) on a certain side. She also had reflux and HATED tummy time. After looking for answers, her mom decided to taker her to physical therapy, where they taught her exercises and different positions to hold her in that would make her more comfortable. Mom felt like physical therapy was just not enough, so not long after, she heard about Ignite Family Chiropractic and decided to give chiropractic a try!

Before Chiropractic Care:

Currently, she is a little over 4 months old and has made amazing progress since beginning specific, pediatric chiropractic care! Her mom is happy to say…

-her flat spot has resolved
-she no longer has tension in her neck and shoulders
-she breastfeeds in any position
-she no longer has tension in her neck and shoulders
-her reflux has improved
-she no longer hates tummy time
-she is so much more comfortable
-sleeps better
-her overall mood has improved

During Chiropractic Care:

We love seeing her sweet smile in the office and are so happy to hear about how much she has improved!